Sunday, September 23, 2018
Wednesday, September 5, 2018
Building A Stripper Body:🔑 Keys to Fitness & Success
She leaves you open-mouthed, jaws hanging in unexplainable admiration and desire. Out of nowhere, you hand her your money, wishful to touch and own those smooth curves in exchange.
Some women may feel envious, not of the job as a stripper, but of their alluring figures. The glowing hair, shapely legs, well-toned abs, and the strength to climb the dance pole to perform acrobatic moves and stun the audience ‘ these are the things women usually admire about strippers.
The plan is to alternate lower and upper body workouts. If you start on Monday doing upper body exercises, you should proceed with lower body workout on Wednesday, and then return to upper body exercises come Friday; Tuesdays and Thursdays are reserved for cardio workouts.
Why the alternating pattern? Alternating workouts give your muscles time to recover while you strengthen other areas of your body. It also allows you to concentrate on one area per day, allowing you to spend all your energy on a specific muscle group.
A pair of dumbbells is necessary for the workout but you can also use a barbell that has removable plates for superior results. We recommend you include a barbell because it will require you to keep your form while you do overhead lifts and bicep curls. You’ll also be able to lift heavier weights which are of vital importance in this workout.
Select a weight you can handle to execute 8 reps with but heavy enough to make 12 reps difficult.
Whether it’s a 5lb, 20lb, or 25lb dumbbell, as long it makes 12 reps difficult for you to do, go with it. For those who have experience in bodybuilding, a 40lb dumbbell may do the trick.
Don’t select something that’s too light to lift. Just follow the 12-reps guideline in choosing the right weights for your workout.
Lift and lower the weights slowly and avoid swinging them just to complete your reps. To gauge the timing, say ‘I am sexy’ while you lift the weights up and follow it with ‘I am sexy and strong’ as you lower them down. This works as a confidence booster and helps you slow down your pace. The slow pace allows you to fully control the muscles and engage the muscle fibers in the exercise.
Maintain proper form at all times. Hold your core muscles strongly, keep your posture long, and do the exercises in front of a mirror to see if you’re still maintaining the correct form. Shoulders shouldn’t be slouching, weights shouldn’t be swinging, and abs are tucked tight. Remember to breathe with your stomach and plant your feet firmly as if you’re in standing.
Exercises for your upper body
The following sets of upper body workout can be done at home using the dumbbells and barbell we require. You can also do these exercises in the gym where weights are available.
Even if you can’t go to a gym and you don’t have dumbbells or a barbell, you can still do numerous bodybuilding exercises to strengthen your muscles. You can use your own body weight as resistance in place of weights.
Doing short bursts of exercise is also the smarter way to work out. It’s okay if you do an hour on the treadmill every day if you’re contented with the results. However, the plan is to get a stripper body and you definitely won’t get anywhere near that goal running 3 mi/h on a treadmill for an hour.
Remember the days you’re not working your muscles out? Start things right by doing a 30-minute intense cardio workout on these days. Below is a sample schedule you can use as a guide:
Monday: Upper body workout
Tuesday: Cardio training
Wednesday: Lower body workout
Thursday: Cardio training
Friday: Upper body workout
Saturday: Cardio training
Sunday: Free time
Monday: Lower body workout
Tuesday: Cardio training
Wednesday: Upper body workout
Using this schedule, you work muscles all throughout your body and you avoid overworking specific areas.
After your intense training, your metabolism rate will shoot up and it will keep burning calories for several more hours. Doing this kind of routine will help your body become more efficient in exercising. Your body becomes better as you get used to this intensive training, making you fitter, leaner, faster, stronger, and of course, sexier making more money!
Wednesday, August 29, 2018
Thanks to the worldwide success of the talented dancers and actors in Magic Mike and its sequel, Magic Mike XXL, the life of the quintessential "male entertainer" was been shown to the masses as a world of excitement, mischief, and wealth. All is very, very, true on a much smaller not so grandiose scale. Traveling cross country for a large event isn't uncommon. Many private events and big club promotions will pay an entertainer top dollar to travel via car, bus, plane, or train to give the crowd the best show ever.
In the movie, it showed the main crew partying it up with the hospitable housewives. In real life, a dancer can engage in the social atmosphere more comfortably and enjoy festivities with the patrons in their own home or event space. The dancer is responsible for how he chooses to enjoy himself with the party goers. Not highly advised but also not prohibited, if the dancer drinks alcohol in moderation. Awareness of his place in the party is key. Being the "sloppy drunk stripper" isn't the impression to leave with.
The guys in the movie also were "very friendly" with the ladies of the house. Being a male dancer, you're automatically under the assumption that you will be giving more than lap dances. This is where situational awareness comes into play, along with sensibilities. It is key to read the room. Ask, learn, and understand the boundaries of the crowd beforehand. Their comfort levels are very important and will define the success of the performance. Remember, communication is a factor on how well your experience and money is.
When you book one of our entertainers, make sure you let him know what you expect from him so he can do his best to provide it. Remember he is a professional and he is looking to make sure you have the greatest time. In doing so, you can get the Magic Mike experience sought after, blurring the lines between fantasy and reality. If you are ready to plan your next big girls night, book here with them to ensure a happy ending to your party or event.
Thursday, August 23, 2018
Learning When to Wear the Mask
We all have a mask we wear around people but do those in the adult entertainment have it easier or harder when it comes to judgment from certain friends or family members?
Some accept their loved ones going rogue and getting into a dangerous and frowned upon line of work and employment to meet certain means of living and sustaining their life how they see fit. In most circumstances, family, friends or anyone existent in their life write them off entirely without a second thought. These are normally the same friends, family and associates that would disown or write off their own blood or a friend if they came out and said they were gay, bi-sexual, transgender, Jewish, Christian, Muslim, or held a different political opinion.
Stereotyping and judging people like this not only affects those taking new paths in their life and discovering who they are or what they want to do with their own life. It directly and indirectly affects everyone from growing in life and finding what they like or don't in fear of being ridiculed or judged.
Adult entertainers get to tear down the walls they have up by forcing themselves to finance a certain way of life. Unfortunately, they also have to keep their lives extremely private or take a crap shoot and try their luck. The bright side is that it will help weed through anyone that is for you no matter what or force you to abandon many of the people who said they would love you and be there for you forever.
You must evaluate what is and isn't important to you and how badly you want to choose your own path or let someone else tell you how to live your life. Personally, I would not recommend anyone living their life a total lie and being someone you are not to everyone closest to you. It is also important to understand some people risk their life pillars, ie: professional careers, living wills, future jobs, children or sick loved ones. If you wear a mask, like we all do, make sure you wear it for the right reasons and it doesn't directly affect you finding who you are or where you want to be in life.
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Sunday, August 19, 2018
References & Citations
Friday, August 17, 2018
Sunday, August 12, 2018
Strippers Don't Start Stripping 'cause They Are on a Winning Streak!
|Strippers R' Us|
Here is one of the only adult blogs on the internet with actual data, information and personal insight written from actual models, actors, actresses, exotic dancers, strippers, adult entertainers, fetish models and porn stars in the adult industry in the USA. Every week we conduct and present interviews with real life male and female adult exotic dancers, strippers, fetish models, cam models, sex workers, adult entertainers, Dominatrix and professional porn stars from all around the world.
I am Bambi Blake! I recently started working with MC Entertainment and Services dancing for private parties. I have gained so much from this...