Building A Stripper Body:🔑 Keys to Fitness & Success
She leaves you open-mouthed, jaws hanging in unexplainable admiration and desire. Out of nowhere, you hand her your money, wishful to touch and own those smooth curves in exchange.
Some women may feel envious, not of the job as a stripper, but of their alluring figures. The glowing hair, shapely legs, well-toned abs, and the strength to climb the dance pole to perform acrobatic moves and stun the audience ‘ these are the things women usually admire about strippers.
The plan is to alternate lower and upper body workouts. If you start on Monday doing upper body exercises, you should proceed with lower body workout on Wednesday, and then return to upper body exercises come Friday; Tuesdays and Thursdays are reserved for cardio workouts.
Why the alternating pattern? Alternating workouts give your muscles time to recover while you strengthen other areas of your body. It also allows you to concentrate on one area per day, allowing you to spend all your energy on a specific muscle group.
A pair of dumbbells is necessary for the workout but you can also use a barbell that has removable plates for superior results. We recommend you include a barbell because it will require you to keep your form while you do overhead lifts and bicep curls. You’ll also be able to lift heavier weights which are of vital importance in this workout.
Select a weight you can handle to execute 8 reps with but heavy enough to make 12 reps difficult.
Whether it’s a 5lb, 20lb, or 25lb dumbbell, as long it makes 12 reps difficult for you to do, go with it. For those who have experience in bodybuilding, a 40lb dumbbell may do the trick.
Don’t select something that’s too light to lift. Just follow the 12-reps guideline in choosing the right weights for your workout.
Lift and lower the weights slowly and avoid swinging them just to complete your reps. To gauge the timing, say ‘I am sexy’ while you lift the weights up and follow it with ‘I am sexy and strong’ as you lower them down. This works as a confidence booster and helps you slow down your pace. The slow pace allows you to fully control the muscles and engage the muscle fibers in the exercise.
Maintain proper form at all times. Hold your core muscles strongly, keep your posture long, and do the exercises in front of a mirror to see if you’re still maintaining the correct form. Shoulders shouldn’t be slouching, weights shouldn’t be swinging, and abs are tucked tight. Remember to breathe with your stomach and plant your feet firmly as if you’re in standing.
Exercises for your upper body
The following sets of upper body workout can be done at home using the dumbbells and barbell we require. You can also do these exercises in the gym where weights are available.
Even if you can’t go to a gym and you don’t have dumbbells or a barbell, you can still do numerous bodybuilding exercises to strengthen your muscles. You can use your own body weight as resistance in place of weights.
Doing short bursts of exercise is also the smarter way to work out. It’s okay if you do an hour on the treadmill every day if you’re contented with the results. However, the plan is to get a stripper body and you definitely won’t get anywhere near that goal running 3 mi/h on a treadmill for an hour.
Remember the days you’re not working your muscles out? Start things right by doing a 30-minute intense cardio workout on these days. Below is a sample schedule you can use as a guide:
Monday: Upper body workout
Tuesday: Cardio training
Wednesday: Lower body workout
Thursday: Cardio training
Friday: Upper body workout
Saturday: Cardio training
Sunday: Free time
Monday: Lower body workout
Tuesday: Cardio training
Wednesday: Upper body workout
Using this schedule, you work muscles all throughout your body and you avoid overworking specific areas.
After your intense training, your metabolism rate will shoot up and it will keep burning calories for several more hours. Doing this kind of routine will help your body become more efficient in exercising. Your body becomes better as you get used to this intensive training, making you fitter, leaner, faster, stronger, and of course, sexier making more money!